Yoga
epub, mobi |eng | | Author:Robin Westen [Westen, Robin]
Day Four Morning 1Wake with the sunrise. 2Record your dreams. 3Pay attention to which foot lands first on the floor when stepping out of bed. 4Recite your affirmation. Or try ...
( Category:
Ayurveda
April 28,2016 )
epub |eng | 2004-04-27 | Author:Elizabeth Gillies
The Planes of Your Body The body has three planes or directions in which it can move: front/back, up/down, and side/side. When a joint is stable in all planes, the ...
( Category:
Pilates
April 28,2016 )
epub |eng | 2013-04-24 | Author:Kimberly Fowler
9 Warrior 1 with Overhead Lifts (directions) 10 Warrior 2 with Biceps Curls (directions) 11 Core+ Flow (directions) 12 Warrior 1 with Overhead Lifts (directions) This time lift your left ...
( Category:
Weight Training
April 25,2016 )
epub, pdf |eng | 2006-04-17 | Author:Martin Kirk [Kirk, Martin]
Mental Benefits Improves concentration Develops focus Contraindications Pregnancy (keep knees bent) Neck or low back pain/injury (keep knees bent) Low blood pressure Menstruation 1 Sit in Dandasana (see page 170). ...
( Category:
Yoga
April 18,2016 )
epub, pdf |eng | 2015-11-19 | Author:Jennie Lee
Questions for Further Reflection Take a moment with your journal now to answer the following questions. Or find a quiet pause sometime today to remember the practice of right effort ...
( Category:
Yoga
April 17,2016 )
epub |eng | 2013-02-23 | Author:Tara Lee
Learning to breathe deeply when facing stressful situations or feeling anxious can help you to dissolve physical and emotional tension. By practising Savasana (see pages 84–5) and Child’s Pose (see ...
( Category:
Yoga
April 17,2016 )
epub |eng | 2006-04-15 | Author:David Shannahoff-Khalsa
SIX Treating Chronic Fatigue Syndrome A year 2000 State-of-the-Science Conference Report on chronic fatigue syndrome (CFS), published by the National Institutes of Health (Cassell, Demitrack, Engel, Mayberg, McCully, et al., ...
( Category:
Psychiatry
April 16,2016 )
epub |eng | 2016-04-04 | Author:Tiffany Cruikshank, LAC, MAOM
Today, for the first minute or two, settle into your breathing and your observer stance. Notice your energy level today and how it affects your posture and your mood. Then, ...
( Category:
Yoga
April 16,2016 )
epub |eng | | Author:Georg Feuerstein
Tart argues that we are a “mass of potentials” when we are born, but our cultural environment, which is far from neutral, exerts all sorts of constraints to turn us ...
( Category:
Eastern
April 16,2016 )
epub |eng | 2016-03-10 | Author:Mark Divine & Catherine Divine
SEATED MEDITATION—SET INTENTION PW1 ALTERNATE NOSTRIL BREATHING PW2 PW3 PW4 CAT COW ROTATION PW5 PW6 DOWNWARD DOG TRANSITION BACK TO DOWN DOG PW7 KNEELING WARRIOR—EACH SIDE PW8 WIDE ANGLE FORWARD ...
( Category:
Yoga
April 14,2016 )
epub, pdf |eng | 2016-04-04 | Author:Beth Shaw
Benefit of the pose: In Side Angle you are in the opposite direction of a Twisting Lunge. It works to stabilize your knee while creating mobility in your hips using ...
( Category:
Reference
April 13,2016 )
epub |eng | 2012-12-31 | Author:Kelsie Besaw
8 GREAT MINDS I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows ...
( Category:
Eastern
April 12,2016 )
epub |eng | | Author:Lorin Roche
VĀYU Vayu: Wind, air (as one of the five elements); breathing, breath. A mystical name of the letter ya. In medicine, the windy humor. In yoga, refers to prana, apana, ...
( Category:
Yoga
April 11,2016 )
epub |eng | 2011-07-25 | Author:Shandor Remete [Remete, Shandor]
Apanavayu (the downward moving wind) The main seat is the anus, but it is also located at the base of the neck and the spine, along with the whole of ...
( Category:
Indian
April 11,2016 )
epub |eng | 2015-04-20 | Author:Amy Jirsa
For the Spirit Lavender’s flower essence qualities closely align to its magical properties, namely: purifying the mind (and body) for a spiritual practice. Bathing or scenting yourself with lavender will ...
( Category:
Yoga
April 8,2016 )
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